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    <title>The Boise Bubble Podcast - Episodes Tagged with “Goals”</title>
    <link>https://theboisebubble.sbstudios.co/tags/goals</link>
    <pubDate>Thu, 11 Jan 2024 04:30:00 -0700</pubDate>
    <description>The Boise Bubble Podcast is a look into one of the fastest growing cities in America, from the perspective of the people lucky enough to live here. Issues and topics that interest and impact our entire Treasure Valley community, from food, to urban adventures, to exploring the Idaho wilderness, to the complicated and captivating experiences of the people you pass every day. Shane and Natalie Plummer bring together their experience in social media, local business, corporate development, outdoor adventures, and fumbling through marriage, to bring you conversations that will help you discover why this is one of the most sought after places to live.
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    <itunes:subtitle>Welcome to The Boise Bubble!</itunes:subtitle>
    <itunes:author>Shane Plummer</itunes:author>
    <itunes:summary>The Boise Bubble Podcast is a look into one of the fastest growing cities in America, from the perspective of the people lucky enough to live here. Issues and topics that interest and impact our entire Treasure Valley community, from food, to urban adventures, to exploring the Idaho wilderness, to the complicated and captivating experiences of the people you pass every day. Shane and Natalie Plummer bring together their experience in social media, local business, corporate development, outdoor adventures, and fumbling through marriage, to bring you conversations that will help you discover why this is one of the most sought after places to live.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>business, boise, idaho, community, local</itunes:keywords>
    <itunes:owner>
      <itunes:name>Shane Plummer</itunes:name>
      <itunes:email>theboisebubble@gmail.com</itunes:email>
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<itunes:category text="Society &amp; Culture"/>
<itunes:category text="Business"/>
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  <title>Episode 81: 2024 Intro: We Already Need Therapy</title>
  <link>https://theboisebubble.sbstudios.co/81</link>
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  <pubDate>Thu, 11 Jan 2024 04:30:00 -0700</pubDate>
  <author>Shane Plummer</author>
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  <itunes:episode>81</itunes:episode>
  <itunes:title>2024 Intro: We Already Need Therapy</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Shane Plummer</itunes:author>
  <itunes:subtitle>Ringing in the new year with a discussion on goals, hopes, and dreams... and therapy.</itunes:subtitle>
  <itunes:duration>1:06:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Around the onset of every new year, we talk about the year-in-review and our plans looking forward. In this episode, Shane takes the wheel and lays out his lofty plans for 2024. It feels a little awkward to him to talk so much about himself and his personal goals, but he doesn’t let that stop him. The exercise of sharing goals with a partner becomes a vehicle for talking about a list of important topics such as healthy habits, shared household responsibilities, spousal support, equal ownership of romance, mental health, liberation in relinquishing control, the value of individual and couples therapy, healthy masculinity, intentional time with kids, acceptance of and planning for death (not as morbid as it sounds), and taking control of our quality of life in 2024. Yeah, we hit a lot of topics. 
More than anything, we hope that Shane’s energy for the new year and how he goes about setting and achieving goals inspires you to move to action to take control of this year with hope and confidence (even if a nerdy spreadsheet may not be the tool that would work for you). You can do great things, and we’re here to help with our ramblings. Happy New Year! 
</description>
  <itunes:keywords>Idaho, Boise, Meridian, community, relationships, goals, 2024, therapy, mental health, positivity, couples</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Around the onset of every new year, we talk about the year-in-review and our plans looking forward. In this episode, Shane takes the wheel and lays out his lofty plans for 2024. It feels a little awkward to him to talk so much about himself and his personal goals, but he doesn’t let that stop him. The exercise of sharing goals with a partner becomes a vehicle for talking about a list of important topics such as healthy habits, shared household responsibilities, spousal support, equal ownership of romance, mental health, liberation in relinquishing control, the value of individual and couples therapy, healthy masculinity, intentional time with kids, acceptance of and planning for death (not as morbid as it sounds), and taking control of our quality of life in 2024. Yeah, we hit a lot of topics. </p>

<p>More than anything, we hope that Shane’s energy for the new year and how he goes about setting and achieving goals inspires you to move to action to take control of this year with hope and confidence (even if a nerdy spreadsheet may not be the tool that would work for you). You can do great things, and we’re here to help with our ramblings. Happy New Year!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Around the onset of every new year, we talk about the year-in-review and our plans looking forward. In this episode, Shane takes the wheel and lays out his lofty plans for 2024. It feels a little awkward to him to talk so much about himself and his personal goals, but he doesn’t let that stop him. The exercise of sharing goals with a partner becomes a vehicle for talking about a list of important topics such as healthy habits, shared household responsibilities, spousal support, equal ownership of romance, mental health, liberation in relinquishing control, the value of individual and couples therapy, healthy masculinity, intentional time with kids, acceptance of and planning for death (not as morbid as it sounds), and taking control of our quality of life in 2024. Yeah, we hit a lot of topics. </p>

<p>More than anything, we hope that Shane’s energy for the new year and how he goes about setting and achieving goals inspires you to move to action to take control of this year with hope and confidence (even if a nerdy spreadsheet may not be the tool that would work for you). You can do great things, and we’re here to help with our ramblings. Happy New Year!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 73: Driving On Fumes Into Q4</title>
  <link>https://theboisebubble.sbstudios.co/73</link>
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  <pubDate>Wed, 04 Oct 2023 04:30:00 -0600</pubDate>
  <author>Shane Plummer</author>
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  <itunes:episode>73</itunes:episode>
  <itunes:title>Driving On Fumes Into Q4</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Shane Plummer</itunes:author>
  <itunes:subtitle>A conversation about trying to provide support to your partner when you don't have much in the tank to do so.</itunes:subtitle>
  <itunes:duration>34:01</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Partners naturally want to support each other when they’re going through hard times. But what happens when both partners are going through challenges and aren't able to focus on the other’s needs as much as they would like? 
We have found ourselves in this position lately and decided to use this episode to discuss some of our current struggles, our plan to move forward into a better position by January, and how we can position ourselves to find some respite from stress and anxiety. Some of our changes are simple, and some of them are massive mindset adjustments. From toning down Christmas, to adding in simple health tweaks, we’re hoping we will be in a better situation by the new year. Or we might fail miserably- you never know. We will record a follow-up episode after Christmas for a New Year release to talk about how it went.
It’s a vulnerable conversation. It was valuable for us, and we hope it is valuable to you.  
</description>
  <itunes:keywords>Boise, Idaho, Meridian, marriage, support, trials, struggles, goals, changes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Partners naturally want to support each other when they’re going through hard times. But what happens when both partners are going through challenges and aren&#39;t able to focus on the other’s needs as much as they would like? </p>

<p>We have found ourselves in this position lately and decided to use this episode to discuss some of our current struggles, our plan to move forward into a better position by January, and how we can position ourselves to find some respite from stress and anxiety. Some of our changes are simple, and some of them are massive mindset adjustments. From toning down Christmas, to adding in simple health tweaks, we’re hoping we will be in a better situation by the new year. Or we might fail miserably- you never know. We will record a follow-up episode after Christmas for a New Year release to talk about how it went.</p>

<p>It’s a vulnerable conversation. It was valuable for us, and we hope it is valuable to you. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Partners naturally want to support each other when they’re going through hard times. But what happens when both partners are going through challenges and aren&#39;t able to focus on the other’s needs as much as they would like? </p>

<p>We have found ourselves in this position lately and decided to use this episode to discuss some of our current struggles, our plan to move forward into a better position by January, and how we can position ourselves to find some respite from stress and anxiety. Some of our changes are simple, and some of them are massive mindset adjustments. From toning down Christmas, to adding in simple health tweaks, we’re hoping we will be in a better situation by the new year. Or we might fail miserably- you never know. We will record a follow-up episode after Christmas for a New Year release to talk about how it went.</p>

<p>It’s a vulnerable conversation. It was valuable for us, and we hope it is valuable to you. </p>]]>
  </itunes:summary>
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<item>
  <title>Episode 53: 2023: Pass Go, Collect $200!</title>
  <link>https://theboisebubble.sbstudios.co/53</link>
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  <pubDate>Wed, 11 Jan 2023 04:30:00 -0700</pubDate>
  <author>Shane Plummer</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/d9e4a61e-2498-4083-82dd-72b548b4bb06/3bf67cec-79e0-4f60-bbb0-415f7e21b6d9.mp3" length="32644240" type="audio/mpeg"/>
  <itunes:episode>53</itunes:episode>
  <itunes:title>2023: Pass Go, Collect $200!</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Shane Plummer</itunes:author>
  <itunes:subtitle>Goodbye 2022 and Happy New year 2023! Some years are better than others, and this last one was definitely a mixed bag, but it trended positive. Shane and Natalie reflect on their individual journeys through the past year, what they accomplished, and some of their struggles- changes in relationships, dealing with grief, success on the mountain, and healthier dialogue. Narrowing down to what they really WANT. Turning their attention to the next pass around the Monopoly board they discuss quality time with kids, gaining control of their time, therapy, ownership of household duties, and better habits. 

We’re charged up and excited for this year, and we hope this episode energizes you too!</itunes:subtitle>
  <itunes:duration>34:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/d/d9e4a61e-2498-4083-82dd-72b548b4bb06/cover.jpg?v=5"/>
  <description>Goodbye 2022 and Happy New year 2023! Some years are better than others, and this last one was definitely a mixed bag, but it trended positive. Shane and Natalie reflect on their individual journeys through the past year, what they accomplished, and some of their struggles- changes in relationships, dealing with grief, success on the mountain, and healthier dialogue. Narrowing down to what they really WANT. Turning their attention to the next pass around the Monopoly board they discuss quality time with kids, gaining control of their time, therapy, ownership of household duties, and better habits. 
We’re charged up and excited for this year, and we hope this episode energizes you too! 
</description>
  <itunes:keywords>Boise, marriage, relationships, Idaho, Motherhood, time management, grief, fair play, goals, 2022, 2023, entrepreneurialism</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Goodbye 2022 and Happy New year 2023! Some years are better than others, and this last one was definitely a mixed bag, but it trended positive. Shane and Natalie reflect on their individual journeys through the past year, what they accomplished, and some of their struggles- changes in relationships, dealing with grief, success on the mountain, and healthier dialogue. Narrowing down to what they really WANT. Turning their attention to the next pass around the Monopoly board they discuss quality time with kids, gaining control of their time, therapy, ownership of household duties, and better habits. </p>

<p>We’re charged up and excited for this year, and we hope this episode energizes you too!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Goodbye 2022 and Happy New year 2023! Some years are better than others, and this last one was definitely a mixed bag, but it trended positive. Shane and Natalie reflect on their individual journeys through the past year, what they accomplished, and some of their struggles- changes in relationships, dealing with grief, success on the mountain, and healthier dialogue. Narrowing down to what they really WANT. Turning their attention to the next pass around the Monopoly board they discuss quality time with kids, gaining control of their time, therapy, ownership of household duties, and better habits. </p>

<p>We’re charged up and excited for this year, and we hope this episode energizes you too!</p>]]>
  </itunes:summary>
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